breath in and breath out

i have to saying i'm having a 'i want to pull my hair out' kind of day @ work. i'm sick, i'm buried with work and no one wants to do their job...

here are some "calming" goodies i need...

keep calm and carry on by sfgirlbybay

from raedunn's etsy shop (via black white bliss)

and then if all else fails...gimme this book